Bodybuilding: which muscles are used with the leg curl?

The leg curl, as the name suggests, is a weight training exercise that targets the legs but by any area since it is mostly work the back of the thigh. This is indeed a place very little used by most sports and bodybuilding movements.

It is therefore imperative, to have a balanced muscle mass, also develop this part of the body.

How is this exercise done?
The leg curl requires the use of a machine equipped with a bench and cushions (a special machine to work niwali keto on the pulley or equipped with dumbbells) at least. You must lie on your stomach. The device has handle under the bench that you must take in hand firmly.

Then put your heels under the cushions and raise. Think of the back and abdominal sheathing during exercise and / or on the floor just before. This will prevent you from arching excessively. The various solicited muscles then work hard, reshaping your figure harmoniously.

Can I do it at home?
If you do not want or can not go in the room, you will have to invest in a suitable bench but you should know that there are now models adapted to all budgets and especially models that are easy to store in a small space.

Is there an absolute instruction to follow?
Take care with your breathing. You inhale when your legs come down and exhale as they come up. If you practice at home, be sure to stall, if necessary with a cushion, because you do not have to arch during the effort. This exercise is practiced lying on a bench.

Unless you have a specific machine that offers you to work standing up. The latter requires you to solicit one leg after another. The rooms also offer a bench for sitting work.

What are the benefits of leg curl?
In addition to the physical changes, you will burn a lot of calories in a short time. A 1 hour session can erase 460 calories. In addition, for a woman, this exercise allows to curve the back of the thigh, but also the calf and buttocks.

Precautions to take
In muscu as in all sports, do not skip stretching. Here, you will prepare the legs but also the back. All while practicing for example some bending – extension and conventional warm-ups.

This exercise is essential to allow the back of the thigh to strengthen. This area is often forgotten in a basic program and yet it will give you more power, more stamina and a whole new silhouette.

How many calories in poultry bacon?

Combien de calories dans les lardons de volaille ?

Although less popular than pork bacon, chicken pork has advantages when it comes to eating better. With less than 200 kcal per 100 grams, these bacon are indeed much less caloric than bacon “red” (more than 300 kcal for the same weight …).

Whether you follow the Dukan diet or the Weight Watchers program, fresh or smoked diced bacon are your allies!

Chicken bacon: fewer calories, more protein!
Chicken bacon allows you to limit calories, but not only: like all meats, they are also an excellent food cuts hunger thanks to their many proteins.

Particularly satisfying, the proteins are indeed perfect to avoid suffering cravings too quickly after the meal. More scientifically, proteins favor the appearance of digestive enzymes, which ensure a good feeling of satiety.

Chicken bacon for a healthy diet?
In addition to being less rich in calories than pork bacon, chicken pork is better for your health. Indeed, while red meat is accused of increasing the risk of cancer, this is not the case for white meat.

However, the composition of many commercial bacon, including those containing poultry, contains nitrite, classified “probably carcinogenic” … So it is better to stick to an occasional consumption of bacon, even if they are not pork!

Slimming recipe: salad-meal with poultry bacon
Ingredients (for one person)
– 3 beautiful handfuls of mesclun bio- 1 large organic tomato- 1 handful of smoked bacon bacon- 1 handful of whole pasta- one shallot- first cold pressed olive oil- a lemon bio

1 – Cook the whole pasta in a pan of water.2 – Wash the arugula carefully, and make a bed in a bento.3 – Wash and cut the tomato in thin slices, and add it on the arugula .4 – As soon as the whole pasta is cooked, mix them with the bacon bits, then put everything in the bento.5 – Salt without excess.6 – Finely chop the shallot, and divide it in turn your dish.7 – Finally, add 4 tablespoonfuls of olive oil, then a drizzle of lemon juice: your slimming salad is ready!

This chicken bacon salad can be eaten as a lunch. it can be declined with all the vegetables you want. Also note that it is compatible with a halal diet.

Low calorie, poultry bacon is a good alternative to traditional pork bacon when trying to lose weight. But watch out for excess nitrite, bad for your health …

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Sport and pollution: real benefits or real dangers?

Sport et pollution : réels bienfaits ou vrais dangers ?

It’s well known. Major cities are particularly polluted. In question, the fine particles of atmospheric type.

However, playing sports in polluted places can have harmful consequences on our health. Especially in acute period of pollution. You are told why playing sports outdoors when there is a lot of pollution can lead to a lot of health damage.

Sport in the city can be dangerous for your health
If practicing sport has significant virtues for health and our body, it has been shown that athletes are not really equal because of their outdoor environment. Today, it can even be said that direct type of pollution in cities is more dangerous in large cities than elsewhere.

This explanation has been corroborated by the French Public Health who indicated recently that a man aged 30 and living in an urban area of ​​more than 100,000 inhabitants and playing sports outdoors had about a year of hope. life less.

This observation can even go up to 2 years less in areas where the peak pollution is particularly important, as in Paris for example.

Indoor sports: a false good idea
The principle is that by practicing a sport activity, one ventilates and inhales much more than when one is in the state of rest. Thus, the more we brew air and the more we inhale polluting particles. This can have serious consequences. In fact, pollution can irritate the airways because of nitrogen dioxide.

For runners with asthma, this can increase the risk of seizure. However, it has been proven that indoor sport is not better for the health than outside. Indeed, in a confined space, the risk is to inhale more fine particles.

Favor airy places to play sports
To play sports, we will focus as much as possible on parks and neighborhoods where traffic is less intensive.

If you think doing indoor sports is best, you could be wrong. Indeed, this pollution will be just as present although different. It will result primarily from solvents, glues and other chemicals that may affect the respiratory system.

Also avoid playing sports in small, poorly ventilated streets as they tend to retain more fine particles.

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Lyons scrapes: a specialty rich in calories?

The Lyons grapes are one of the specialty of the beautiful city of Lyon. With pork, these little delicacies are sometimes used in everyday cooking. However, be careful, because during a slimming diet, it is important to pay attention to all the ingredients used.

Here is what you need to know about the Lyons peels in the diet.

Nutritional values ​​of Lyons grapes
Lyons scallops are very caloric since 100 grams of the product contain 720 kcal. This is very high knowing that the daily caloric intake must be 2,000 calories for a woman and 2,500 calories for a man.

100 grams also contain protein: 28 g; Fat: 65 g of which Saturated Fatty Acids: 26 g, Carbohydrates: 4.7 g; dietary fiber: 2.44 g and Sodium: 449 mg.

For a person wishing to lose weight, Lyons scrapers are strongly discouraged. It is the manufacture of this specialty that explains these scary figures during a diet. Indeed, pork is confit to give these rillettes that we appreciate so much.

How to eat Lyons grapes?
If you really need to use Lyons scraps for your meals, choose to use as little as possible and accompany them with low calorie foods.

Promote vegetables by limiting the intake of fat and avoiding fat cooking. Also avoid starchy foods that can increase the calorie intake of the meal. Even if the Lyons scrapes are very attractive by their prices and also by facilitating their purchase, it is best to consume very rarely especially if you want to lose weight. Pregnant women should also abstain.

Slimming recipe Brussels sprouts and Lyon scrapes
1 kg of Brussels sprouts
600 g of pork gratings
1 onion
1 -Prepare the cabbage by cleaning and removing the first three leaves then cut the stems and wash with abundant water.
2 – Cook 7 minutes in the microwave with salt. Peel and cut the onion into thin slices and fry it with a little olive oil.
3 – Add the cabbages and stir regularly. Cut the sliced ​​scraps and add them to the onion / cabbage mixture.
4 – Cook on low heat for 5 minutes and serve after mixing.

How to lose weight ? The answer is quite simple: a healthy and balanced diet and a lot of sport.

Unfortunately, Lyons scrapes do not fit perfectly into this philosophy. If you must eat, be careful not to have too much calorie accompaniments and avoid the dessert. Do not consume Lyons plums regularly, but rather for special occasions and always in very small quantities.

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Calendula oil to fight against stretch marks?

Calendula oil to fight against stretch marks?

Stretch marks, striae distensae of their scientific name , are fine skin marks of cicatricial appearance due to the distension of the elastic fibers of the dermis. Although they are without major health hazard, these brands have an unsightly appearance.

It is sometimes difficult to live with, but even more difficult to get rid of. Fortunately, there are now several remedies against these unsightly brands. If you prefer natural solutions, calendula oil is what you need. Used extensively in cosmetics, calendula oil works effectively against skin problems.

The benefits of calendula for the skin
From its scientific name Calendula officinalis, calendula or garden care is a herbaceous plant of the Mediterranean regions well known for its calming and healing properties.

Thus calendula is widely used for skin problems, skin irritations, dermatitis and many others. He is involved in the composition of several cosmetic products, including creams and gels. Calendula oil has a softening and moisturizing action on the skin, as well as a regenerating and antioxidant action, which makes it particularly effective against the problems of the skin.

Calendula officinalis against skin scars
Stretch marks usually occur during pregnancy or as a result of a sudden change in body weight. If it is almost impossible to make them disappear completely, calendula oil is a great way to significantly reduce their appearance and stop their development. Just apply it two to three times a day on the affected parts.

Calendula oil repairs skin scars and regenerates epidermal cells. Thanks to its natural and gentle action, it is suitable for pregnant women and babies. Similarly, it presents no risk for fragile skin and can be used during breastfeeding.

How to get homemade calendula oil?
In addition to the vegetable oils and synthesized extracts available on the market, you can make your homemade calendula oil with ease. It is obtained from the petals of the calendula flower macerated for 21 days in virgin olive oil. You can also mix the essential oil of calendula with your body cream, whose use will allow you to prevent the appearance of striae distensae. Calendula oil is also effective against cellulite, burns, itching and irritation of the skin.

Soothing, healing, regenerating and antioxidant, calendula oil has multiple benefits. Its local application makes it possible to fight effectively against the scars of the skin. It especially used to reduce the appearance of stretch marks and regenerate the epidermis . Natural, this oil poses no risk for sensitive skin.

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List of foods high in fat

List of foods high in fat

These dietary fats are an important part of our diet but are also the cause of our weight gain. That’s why you have to distinguish good fats from bad ones.

List of those very rich in lipids.

Oils and margarines
This is well known. All oils, butter and margarine are very high in fat . But also in omega 3 and 9. Therefore, if they meet certain needs of our body, they are also very high in calories. Choose vegetable oils such as walnut oil , rapeseed oil, olive oil and omega 9-rich peanut oil.

Avocado and oleaginous fruits
These foods are great for our body. They have many benefits since rich in omega 3 . This is the case of almonds, walnuts, hazelnuts and pistachios.

You can very well eat a small handle at the snack, but not too much, otherwise you will get fat. As for the avocado, it is very rich in lipids since these fatty substances make up about 14% of its mass.

Eggs and chicken breast
Eggs and chicken breast are high in fat , but also and especially in protein. Choose eggs from hens raised outdoors and not in cages. These will be more rich in omega 3, to meet our need for quality fatty acids.

The fish
The fish are very rich in unsaturated fatty acids , perfect for our body. They also contain omega 3. The best is to choose mainly wild fish, such as salmon , mackerel or herring. However, it is best not to buy herring oil commercially available, very rich in saturated fatty acids, harmful to health.

Banana and cocoa
Banana is among the richest fruits in fat with 0.3 g per 100 grams . For its part, cocoa is rich in omega 3 . Choose a banana and a square of dark chocolate for afternoon tea for example.

Their anti-depressant and satiating power gives them an important role in weight loss, which is not negligible when you make a diet. In the same way, they are well suited for sports such as bodybuilding and any vegan diet.

It will mainly be chia seeds and flax seeds . Their benefits are no longer to prove. However, be careful not to consume excessively, under penalty of gaining weight. In a salad, these seeds rich in fatty acid will be consumed very easily and have an excellent taste, while associating virtues for our body.

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How many calories are there in pineapple tomatoes?

How many calories are there in pineapple tomatoes?

The pineapple tomato provides 18.5 kcal per 100 grams . It is therefore a variety of old tomato as surprising and tasty as light, perfect to integrate in its summer diet.

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Calories and nutritional profile of pineapple tomato
Like most tomatoes , it is extremely low in calories and provides only 18.5 calories per 100 grams of raw tomato. Composed of 95% water, the pineapple tomato provides 2 g of carbohydrates, 10 mg of magnesium, 26 mg of phosphorus, 255 mg of potassium, 8 mg of calcium and a multitude of vitamins excellent for the body.

This means that it is an ideal tomato to taste without guilt. With its two-tone yellow and orange tones and its more than generous proportions, it is added to its salads in all circumstances to no longer be hungry for several hours while limiting its daily caloric intake!

How to prepare it and taste it?
There are many recipes including pineapple tomato: in salad of course, but also in fresh carpaccio or with tartar accompaniment , on a thin tart or stuffed tomato base (it resists cooking well and its size gives it a considerable advantage) …

It is easy to prepare and does not require specific equipment, although a Thermomix can help with some stuffing or pie preparations.

In the opinion of many people, it is also a way to impress guests on the plate: the pineapple tomato is impressive and very aesthetic, thanks to its colors that recall the fruit from which it takes its name.

Health benefits of pineapple tomato
If its light side is appreciated raw as cooked, it is without cooking that the pineapple tomato (like green tomatoes, black and red for that matter) brings a maximum of benefits for the health of the body:

Anti-cancer properties thanks to lycopene (raw tomato)
Antioxidant power
Rich in vitamin C
Helps maintain a good acid-base balance in the body
Good additional reasons to add it to the diet! Ideally, it should be purchased organic or grown under healthy conditions by growing the seeds directly in its home garden.

Juicy, very fragrant, firm and slightly sweet, its use allows to sublimate a multitude of dishes, including diet.

Favor this tomato during its growing season, from July to autumn.

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Are squats effective against cellulite?

These are perfect exercises to correct the ugly orange peel that embarrasses you every time you put on a swimsuit to go to the pool or the beach. But why are they so effective? How to realize them to benefit fully? We give you all the answers here.

Why do squats to eliminate cellulite?
In general, people use cardio to burn fat quickly. This is not bad in itself, because machines like the carpet and the rower allow you to eliminate a large number of calories in a short time.

But that’s not enough, because the cardio activities will allow you to burn only fat that is not yet stored in your adipose tissue.

And it is precisely those that are already stored that cause the orange peel. If you want to get rid of your cellulite, you should rather move towards bodybuilding.

In this context, squats are your best allies to get there, because they allow to work deep muscles at the calves, thighs and buttocks. So, do you impose the challenge of integrating them into every sport session, whether in the classroom or at home?

How to realize them?
There are several types of squats, but the squat lift is probably the most effective for correcting orange peel. To achieve this, bend your legs as if sitting on a chair, put on your heels to rock the weight of your body and keep your back straight.

Then, stretch your leg to the side and stand still for a few seconds while keeping the tip of your foot inward and the leg bent. Finally, go down slowly, put your foot, do your squat and go back. For optimal effects, it is recommended to do 4 sets of 20 repetitions.

Some mistakes to avoid
The very first mistake to avoid is not getting low enough during the exercise. This does not allow you to build your legs. Make the effort to contract your abdominals and arrange your thighs parallel to the ground; it will also avoid injuries.

It is also important to keep your back straight, as rounding up may cause tension in your spine. And if you want to have round buttocks, girls, do not forget to contract them.

When done properly, squats are without a doubt one of the best exercises to remove from your orange peel. However, try to do them well to maximize efficiency and avoid injury. Do not forget to combine a balanced diet with your physical activity program.

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Do lollipops make you fat?

Do lollipops make you fat?

When you have extra pounds, it’s hard to find a healthy diet . And even if ‘want to do the necessary is there, often we lack a little motivation and we fall for small things like lollipops for example.

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These little round delights that we enjoy for a while give us so much pleasure and allow us for a few minutes to see life smoothly. Zoom on these sweets which we all love.

Lollipops are sugar!
Quite simply, the composition of a lollipop is mainly sugar and then add some aromas and colors to give these special tastes: chocolate, mint, strawberry, caramel …

The fact that the lollipop is made entirely of sucrose means that it is very caloric, it takes at least 50 calories per unit . For those looking to lose weight, lollipops are to proscribe and forget. If you feel like you’re going to crack, choose a fruit or water to make you want.

Lollipops in the diet
The fact that lollipops are a huge pile of calories can sometimes not be enough to deter eating. If you really feel that you need it or can not resist it for one reason or another, then allow yourself one lollipop a day .

You can then afford another gap and will have to compensate by doing a few minutes of additional sports for example. There are substitutes that are dietary lollipops or candy without sugar .

These substitutes are less caloric than normal pacifiers and can nevertheless satisfy your desires. Their consumption should not be excessive to the risk of health disorder.

How to lose weight quickly and sustainably?
The most important thing to lose weight is nutrition. You have to make dishes that are fit, healthy and balanced. You do not have to deprive yourself of everything. Eat 3 times a day with smaller rations and fat-free dishes , avoid snacking, sweets and sodas and you’ll already see a difference.

It is also better to forget the appetizers which increase the rations. These resolutions are also good for your health because the healthier your diet is, the better your body will be. Add to that a bit of sport and that’s it.

Lollipops can be life-saving for some people, for example those who stop smoking or those who like the sweet taste in the mouth.

However, they must be avoided to the maximum if you try to lose weight because they contain too many calories.

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Verbena hydrolate: an anti cellulite weapon?

Disgusting and unsightly, cellulite, characterized by the appearance of orange peel, affects both thin women and rounds, usually in the belly, buttocks and upper thighs.

Often, this affection resists the classic diet, becoming the pet peeve of women who want to keep a dream body. Fortunately there are effective solutions against this evil. The verbena hydrosol is one, a true anti cellulite weapon that has proven itself.

Verbena hydrolate: the anti cellulite solution
Cellulite is an abnormal swelling of the subcutaneous tissue that gives the epidermis a padded appearance. It is due to saturation of fat cells due to poor eating habits. With its antioxidant and anti-inflammatory properties, verbena, a South American herb with multiple benefits, is an effective anticellulite solution.

The so-called lemon verbena especially fragrant contains citrals that burn fat properly and stimulate the emunctories. So lemon verbena hydrolate helps to get rid of excess fat and eliminate toxins from the body, reducing the appearance of orange peel. This result is obtained by the oral absorption of the verbena hydrolate, in the form of herbal tea or infusion.

Verbena hydrosol as a skin lotion
The verbena hydrosol is also used as a lotion. Its toning and refreshing virtues purify and refine the grain of the epidermis. This use makes it possible to firm the weakened skin tissues and to give back to the epidermis its elasticity as well as its tonicity.

The citrals contained in the verbena hydrolate exert a restorative and soothing action on irritations and skin inflammations. To do this, simply apply pure floral water of organic verbena to the affected areas of the body every morning and evening at bedtime.

After a few weeks, you will be rid of orange peels.

Recipe and use of verbena hydrosol
There are several offers of verbena hydrolate in the trade. But you can prepare your own verbena hydrosol at home in minutes. Just get fresh organic verbena leaves and have them distilled according to the techniques explained on some sites. Some recipes suggest adding essential oils to give your hydrosol accessory properties. For herbal tea, mix one tablespoon of verbena hydrosol with one liter of water and drink all day long for 15 to 20 days. For local application, massage the affected area with the verbena flower water until completely absorbed. Repeat this operation two to three times a day.

The use of verbena hydrolate, miracle plants with multiple virtues, acts effectively against cellulite, first orally, which burns fat, then by local application to tone and refresh the epidermis.

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